Stamina to live your best life.
LA Bootcamp is an intense, interval workout that combines cardiovascular training, resistance training, and sports conditoning training that is physically challenging, emotionally and spirtually uplifting, and a ton of fun.
What does LA Bootcamp provide for our participants?
* A Physical Challenge
* Teamwork
* Motivation
* A Social Component
* Diversity
* FUN!
* RESULTS!
* More calories burned during and after the workout (up to 600 calories).
* The Equipment: medicine balls, tubing, ladders, TRXs, steps, the playground and your own body weight to create an amazing experience/workout (Just bring your H2O bottle and a kick butt attitude)
* Modifications (so that everyone can participate)
* Safety (with each of us teaching for over 20 years in the industry, this is very important to us to keep people coming back for more)